by Liane Davey | May 10, 2025 | Stress Management, Video Library
Overwork—working excessively to the point that it takes a toll on your physical or mental health—is a big concern. We’ve been programmed to believe that the grind makes us more successful, more valuable, more worthy. That’s crap. Overwork isn’t just bad for you; it’s...
by Liane Davey | Apr 19, 2025 | Emotions, Personal Effectiveness, Video Library
If you’re trying to boost your emotional intelligence, self-awareness is the place to start Self-awareness is your ability to recognize and understand emotions, thoughts, and values, and how they influence behavior. It has both internal and external components. The...
by Liane Davey | Apr 12, 2025 | Emotions, Video Library
I talk a lot about how people respond to negative emotions at work. But what about positive emotions? How you react to your colleague’s good news can be just as vital to healthy team relationships as what you do when they take a hissy fit. Here are some quick tips on...
by Liane Davey | Apr 6, 2025 | Stress Management, Video Library
Is your stress level rising to the point you’re worried you might burn out? I’m glad you’re here and looking for help. That’s a great start. Let’s get serious about how to avoid burnout. What is Burnout? First, let’s talk...
by Liane Davey | Mar 30, 2025 | Emotions, Video Library
Need higher EQ? EQ (or emotional intelligence, more formally) is how well you identify, manage, and respond to emotions—both your own and others people’s. Many people, including Daniel Goleman, the psychologist we most closely associate with EQ, talk about...
by Liane Davey | Feb 14, 2025 | Accountability, Personal Effectiveness, Video Library
85 percent of managers describe themselves as paranoid that their remote workers weren’t working. 85 percent! That’s a high level of mistrust in our society. It’s un-good. But it’s because that’s what they were paying attention to before...
