by Liane Davey | Jan 24, 2025 | Personal Effectiveness, Video Library
I started to hear people talking about this idea of cognitive flexibility. Whew! Fancy pants. What the heck is cognitive flexibility? Why does it matter?! And how do we make it better if it’s so important? Cognitive flexibility is your brain’s...
by Liane Davey | Jan 10, 2025 | Personal Effectiveness, Video Library
Are you a multitasker? You’re probably not. Research says only about 2.5% of the population can truly multitask on anything more than walking and chewing gum. What you are is a task-switcher. Task-switching is when we interrupt one task to attend to...
by Liane Davey | Dec 6, 2024 | Feedback, Video Library
Considering putting an employee on a performance improvement plan? Don’t do it! Okay, let me explain. Performance improvement plans were invented as a way of creating due process—fairness— ensuring that someone doesn’t get to strike three without...
by Liane Davey | Dec 2, 2024 | Personal Effectiveness, Video Library
When it comes to time management, you can think about it in big long-term chunks, or you can think about a very simple question, “How am I going to plan my day?” And planning your day well is essential to getting good at time management. Let’s...
by Liane Davey | Oct 25, 2024 | Connection, Video Library
Did you mess up? Blow it? Let somebody down? We’ve all been there. “I’m sorry”—I know it feels terrible to drop the ball or disappoint somebody. I often hear people say, “You could be angry with me, but please don’t be disappointed in...
by Liane Davey | Oct 11, 2024 | Emotions, Video Library
1. Master Your Breathing When you’re triggered and emotional, you’re often breathing very shallowly, and when you try to take a deep breath, it’s like there’s no way to take in air. If you’re feeling like that, focus on breathing out as...
