by Liane Davey | Mar 16, 2025 | Personal Effectiveness, Stress Management
In my previous post, I shared four examples of how your stress might manifest and provided techniques for reducing the impact of a perceived threat. In this post, we’ll discuss the underlying causes of job stress and what you can do to create a healthier and more...
by Liane Davey | Mar 9, 2025 | Personal Effectiveness, Stress Management, Toxic Workplaces
The stats aren’t good. Large percentages of people are feeling stressed at work, many at acute levels or for prolonged periods. Stress affects the quality of your work, your interactions with your customers or colleagues, and your sense of physical and mental...
by Liane Davey | Jul 5, 2024 | Stress Management, Video Library
In my previous post, I discussed some things you can do to boost your energy levels, like making deposits in your energy bank account. Today, I want to talk about all the withdrawals you’re making and some of the unnecessary withdrawals that are really...
by Liane Davey | Jun 28, 2024 | Stress Management, Video Library
Managing our energy these days is a challenge. And what if you feel like you need more energy to deal with all that’s coming at you in your work and personal life? I get it. There are many times when I feel like my batteries are depleted, when I realize...
by Liane Davey | Sep 18, 2022 | Personal Effectiveness, Stress Management
A humpback whale spends the summer feeding–ingesting two tons of krill daily. Two Tons. That’s more than 6,300 Big Macs. Some might have thought I was imitating the mighty humpback during my summer vacation—a three-course breakfast, yes, please! Dessert at...
by Liane Davey | Jul 24, 2022 | Stress Management, Uncategorized
Are you having difficulty focusing, trouble sleeping, or no success silencing the unrelenting anxious voice in your head? Are you struggling to get started in the morning or running out of energy long before the end of the workday? Or do you just catch yourself...
